Cardiovascular training
All Optima Life Fitness range
4 Upright Bikes
2 Recumbent Bikes
5 Cross-trainers
4 Treadmills
1 Summit Trainer
4 Concept 2 Rowers

Resistance Training
Row/Rear Deltoid
Lat Pull Down
Chest Press
Shoulder Press
Seated Leg Press
Leg Extension
Seated Leg Curl
Dip and Chin Assist
Dual Adjustable Pulley
Olympic Half Rack
2 Multi-Adjustable Bench
Dumbell Rack
There is also a full TV and audio system in the gym.

The gym

Coming soon

Full Fitness Assessments £20.00 including:
Height/Weight/BMI/Chester Step Test/Peak Flow/ Bodyfat Analyser/Grip Strength

© JKM Digital Contact Me