MONDAY
6.00 – 7.00 CYCLE FIT
6.00 – 7.00 LEGS, BUMS ‘N’ TUMS
7.00 – 8.00 BOXFIT
TUESDAY
5.00 – 6.00 BODY CONDITIONING
6.00 – 7.00 STRENGTH & CONDITIONING
WEDNESDAY
5.00 – 5.45 CORE STABILITY
6.00 – 7.00 CIRCUITS
6.00 – 7.00 YOGA
THURSDAY
6.00 – 7.00 CYCLE FIT
6.00 - 7.00 DIET & NUTRITION
6.00 - 7.00 LBT
FRIDAY
6.00 – 7.00 ZUMBA
SATURDAY
9.15 – 10.00 SPINNING
For more information or to book please call 01822 813238
Classes are free to members
Non members are charged £4.00 per class
CORE STABILITY
This class focuses on developing the core muscles of your body. Strengthen and stabilise this set of muscles and you'll improve your posture, reduce your chances of injury and back pain. It's also great fun!!
LEGS BUMS N TUMS
This is one of TCSC’s most popular classes. Legs, Bums and Tums (LBT) classes are ideal for those people wishing to give more definition and firm up these notoriously difficult areas. The class involves an initial cardiovascular warm up followed by a lower impact toning session to up beat music for your motivation. The emphasis within this class is on good technique of the movement and repetitive contraction of the specific muscle groups.
CYCLE FIT
see participants exercising on specially designed stationary bikes with variable resistance. Because you're exercising with others and being pushed by a dedicated instructor, it’s an intense workout, and once the class starts the momentum never lets up. Depending on the whim of the instructor, you will find you are either sprinting on the flat or enduring the mountain leg of the Tour de France - with the resistance suitably adjusted, you can ride sitting, standing or hovering over your saddle peddling at different rates, but inevitably swept along by the beat of the music and the buzz in the room.
BODY CONDITIONING
Beginners to intermediates. Using basic exercises which you can perform at your own pace, but the class atmosphere will make you push yourself harder!
STRENGTH CONDITIONING
For intermediate to advanced gym goers. Aimed at developing functional strength and improving your overall fitness!
CIRCUITS
Circuit training is an efficient and challenging form of exercise. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. Something for everyone whatever your ability The quick pace and constant switching between exercises and equipment shocks your body and tackles all your major muscle groups, meaning you get should get an effective full-body workout.
YOGA
Yoga can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
DIET NUTRITION
Book in for advice on your diet & nutrition!
ZUMBA
is a fusion of Latin and International Music that creates a dynamic, exciting, and effective all round workout. You sweat, you dance, you party!!
BOX FIT
is an adrenaline fuelled workout focusing on all the skills used in boxing for the ultimate workout!
AEROBICS
Aerobics is a combination of choreographed movements and toning exercises set to motivational music in a fun environment. These classes provide an effective way to burn calories and increase fitness levels. Suitable for all ages and abilities from beginners to advanced.
HEALTH AND FITNESS ASSESSMENTS
Using an array of different tests and professional equipment to assess your individual state of health and fitness.
